Now that the kids are heading back to school, and summer is waning it is finally time to focus on you!
Check out the links on the right side of the page.
We will be following Jamie Eason's LiveFit 12 week program
Here is the diet challenge for the first 4 weeks
Here is the list of approved foods
Delicious Recipes to try
I recommend you use MyFitnessPal to track your food intake http://www.myfitnesspal.com/
Leave a comment to let me know you have joined the challenge!
